Archive | Stress

Acupuncture Happy Hour

Community Acupuncture: Healthy Happy Hour Host at Spirit of the Lakes Yoga and Wellness Center  244 Water Street Excelsior Mn Friday, September 15th, 5:00-6:00 pm Start your weekend out right with a stress reducing happy hour! Join us for community based acupuncture followed by a cup of healthy herbal tea. Have you always wanted to […]

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Top 5 Nourishing Fall Foods

Fall Autumn is the season associated with the Metal element which is governed by the Lung Meridian. According to traditional Chinese medicine, the Metal element governs the mind, organization, order, and stability. As autumn arrives, we tend to turn inward toward our work, our families, and our homes during this time. During this season we […]

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How often do I need acupuncture? Maintenance is the KEY to a healthy life!

Buying a vehicle is probably one of the biggest financial investments you’ll make.  When you consider all the hard work that went into your purchase I’m sure you would agree that it only makes sense to protect your investment so that you get as much return on it as possible.  You understand that even though […]

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What causes stress — and what to do about it

    What Causes Stress?  A Revealing Look Inside This Worldwide Epidemic   It’s commonly said that 80% of our chronic health concerns are caused by stress.  The question I have for you is, What causes stress? More specifically: What causes your stress? Given the fact that stress is such an important factor in the creation of […]

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