Archive | Hormones

Top 5 Nourishing Fall Foods

Fall Autumn is the season associated with the Metal element which is governed by the Lung Meridian. According to traditional Chinese medicine, the Metal element governs the mind, organization, order, and stability. As autumn arrives, we tend to turn inward toward our work, our families, and our homes during this time. During this season we […]

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What causes stress — and what to do about it

    What Causes Stress?  A Revealing Look Inside This Worldwide Epidemic   It’s commonly said that 80% of our chronic health concerns are caused by stress.  The question I have for you is, What causes stress? More specifically: What causes your stress? Given the fact that stress is such an important factor in the creation of […]

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